Top 5 Essential Oils For Stress Relief and How to Use Them

Essentials oils are produced from the leaves, petals, roots, and bark of plants and provide a natural cure for stress feelings. This can be particularly advantageous if you get stressed occasionally and don’t want to be dependent on medication, or if you’re looking for short term alleviation for situations such as a job interview or exam.

Various essential oils can help alleviate feelings of stress, with each type targeting a specific stress trigger. The decision can be mind-boggling, but fear not; Kumi share the best essential oils that can relieve stress:

Lavender Oil

Lavender oil is among the most sought-after essential oils. It features an extensive range of advantages, which includes promoting relaxation and calmness. It can help gentrify your nervous system and help with panic attacks, sleep, irritability, restlessness, nervous stomach, inner peace, and general nervous tension.

When used to relieve stress, it can really prove to be among the most effective calming oils.

Rose Oil

You can unmistakably know the scent of rose essential oil and comes runners-up to lavender in terms of its popularity in relieving stress. It is utilized by most people to relieve depression, anxiety, grieving, panic attacks, and shock. It is an elevating essential oil, which enhances mental health and will help you feel confident.

Chamomile Oil

Chamomile has a calming and peaceful scent that can assist in mitigating anxiety, overthinking, and worry. It is particularly good at alleviating tension and stress and boosting a good night’s sleep.

Frankincense Oil

Frankincense has an exotic scent and fosters feelings of inner peace by encouraging relaxation and calmness. It assists in reducing feelings of stress and its related symptoms like shallow or quick breathing and headaches.

Vanilla Oil

Want to take reminisce about the good old days? Why not consider inhaling vanilla essential oil. It will help soothe your mind and assist you to think clearly. It is a natural antidepressant, sedative, and will help in lifting your mood. For most individuals, the aroma will remind them of chasing after the ice cream truck as a kid.

Here’s how essential oils will help in relieving stress:

Essential oils consist of tiny molecules that are quickly absorbed in the body. Given how fast it is absorbed in the body, it means that you’ll get the full benefits of the essential oil in a matter of 20 minutes.

Inhalation

The aroma of essential oils helps in stimulating the olfactory nerves in your nose. When inhaled, these nerves will communicate directly with your brain’s limbic system.

The limbic system, or as popularly referred as the ‘emotional brain,’ is directly linked with other brain parts that control breathing, blood pressure, heart rate, stress levels, memory, and hormonal balance.

That’s why the sense of smell is directly associated with our mood and emotional responses and why specific smells trigger past memories.

Through the skin

Either a carrier oil or a cream like olive oil or sweet almond oil can be absorbed by the skin. The tiny oil molecules will diffuse quickly into the bloodstream and will be transported throughout the body, alleviating muscle tension and general pains and aches that have been caused by stress.

Remember: Not all oils can be applied to the skin surface; they have to be combined with a carrier oil to dilute them first, which will assist the skin in absorbing them quickly.