Gem Hospital and IVF Centre Bathinda: Fertility issues are now a worldwide problem that is experienced by 1 in 6 couples. This is the reason couples visit the best IVF Centre in Punjab to get medical assistance in the right manner and find the best tips which boost their fertility. Moreover, the affordable Test tube baby cost takes away a huge burden from the couples who are planning to get fertility treatment. On average, the IVF treatment cost around Rs 40,000. No doubt, consulting the specialist is important but here are some of the natural ways you can try out to boost your fertility.
Natural ways to boost your fertility
- Make sure to never skip breakfast and eat healthy
You need to have the first meal of the day and never skip at any cost. Even doing this small thing can improve your fertility. Moreover, ovulation is boosted by 30%, insulin reduces by 8%, and testosterone by 50%. This way your chances of conception will improve.
- Include antioxidant-rich food in your diet
Food rich in antioxidants has to be included in your diet. Be it men or women, both need to have such food items as it helps the body to fight free radicals which can lead to sperm and egg cell damage. Some of the food options which you need to include are folate, lutein, beta-carotene, and Vitamin C & E.
- Include the right kind of carbs
Be careful about the carbs you include in your diet. Your hormone levels will get back in place when you have a low-carb diet and women with PCOS might have better chances of conception.
- Don’t have any sort of trans fat
Your balanced diet should not have any kind of trans fat, especially when you are trying to conceive. With their intake, the conception chances are affected. So, make sure that you follow a healthy diet plan.
- Intake of high-fat dairy food is good
Several studies have proven that high-fat dairy and fertility have a relation. Ideally, for the women trying to conceive it is important to have at least 1 or 2 servings of high-fat daily. Even if you add one high-fat dairy product to your item it will make a difference.
- Include different protein sources
To boost your fertility health, you need to include enough protein in your diet. So, make sure your diet has endless protein options like nuts, seeds, and beans. You should include a different variety of proteins in your diet to boost your conception chances.
- Have fiber in the right amount
Fiber is best for fertility and this is why you need to have this in your diet. With fiber intake, the hormones are removed from the body & the blood sugar level is normal. Also, have whole grains, beans, veggies, and seasonal fruit in your diet. If you are not sure how much fiber intake should be in your diet, consult the doctor.
- Ask the doctor about the necessary multivitamins you need to take
- Keep your body weight managed
- Do not drink alcohol
- Manage your stress levels
- Include iron in the body in the right amount